Flavorful Cauliflower and Fennel Soup
A creamy and aromatic soup combining cauliflower and fennel, perfect for meal prep and comfort on cozy evenings.
Ingredients
Base Ingredients
- 1 tablespoon olive oil For sautéing
- 1 medium onion, chopped Adds sweetness and depth to the soup
- 2 cloves garlic, minced For flavor
- 1 large head cauliflower, chopped (about 4 cups) Main ingredient, provides creaminess
- 1 medium fennel bulb, chopped Adds unique flavor
- 4 cups vegetable broth For the soup base
- Salt and pepper to taste To season the soup
- Fresh herbs for garnish (such as parsley or thyme) Optional, for decoration and flavor
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onions and sauté until they are translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
Cooking
- Add the chopped cauliflower and fennel, stir well with the onions and garlic for about 3-4 minutes.
- Pour the vegetable broth into the pot and bring to a gentle boil.
- Reduce the heat to a simmer and cook uncovered for about 15-20 minutes or until the cauliflower is tender.
Finishing Touch
- Using an immersion blender, blend the soup until it’s creamy and smooth.
- If using a regular blender, allow the soup to cool slightly, then blend in batches.
- Taste the soup and season with salt and pepper as needed.
- Ladle the soup into bowls and garnish with fresh herbs before serving.
Notes
For an extra creamy texture, consider adding a splash of coconut milk or cashew cream while blending. Experiment with different herbs like dill or a sprinkle of chili flakes for a hint of warmth. Using homemade or high-quality vegetable stock can greatly enhance the flavor.