Easy Mediterranean Veggie Wraps
These delightful wraps are a vibrant celebration of fresh flavors and textures, featuring crunchy veggies and creamy hummus, perfect for any meal.
Ingredients
Wrap Base
- 4 pieces whole wheat wraps
Vegetable Filling
- 1 cup hummus for spreading on wraps
- 1 cup cucumber, sliced
- 2 medium tomatoes, diced
- 1 medium red onion, thinly sliced
- 1 medium bell pepper, sliced any color
- 1 cup olives, pitted and sliced
- 1 cup feta cheese, crumbled
- 2 cups lettuce or spinach
Seasoning
- 1 tablespoon olive oil for drizzling
- to taste salt and pepper
Instructions
Preparation
- Start by laying out all your ingredients on a clean surface.
- Take each whole wheat wrap and spread about 1/4 cup of hummus evenly across the entire surface.
- Layer your sliced cucumbers, diced tomatoes, sliced bell peppers, and red onions on one side of the wrap.
- Sprinkle sliced olives and crumbled feta cheese over the vegetables.
- Add a handful of lettuce or spinach to each wrap.
- Drizzle a little olive oil and season with salt and pepper.
- Carefully fold the sides over the filling, then roll the wrap tightly from the bottom up.
- Cut the wrapped whole wheat wraps in half and serve immediately, or wrap them in foil for a grab-and-go meal.
Notes
These wraps are best enjoyed fresh but can be refrigerated for up to 2 days. Reheat in a pan or microwave for best results. Feel free to customize with different vegetables or cheese.