Easy Healthy Broccoli Pasta
A quick, delicious, and nutritious meal that even the pickiest eaters will enjoy, featuring al dente pasta and vibrant broccoli in a light sauce.
Ingredients
Main Ingredients
- 8 ounces whole wheat pasta Your choice of pasta
- 2 cups fresh broccoli florets
- 2 tablespoons olive oil Use good quality extra-virgin olive oil
- 3 cloves garlic, minced Adjust according to taste
- 1/2 teaspoon red pepper flakes Optional, for a spicy kick
- 1/4 cup grated Parmesan cheese Optional, for garnishing
- to taste Salt and pepper To season the dish
- to taste Lemon zest For extra flavor
Instructions
Cooking
- Bring a large pot of salted water to a boil.
- Add the whole wheat pasta and cook according to package instructions until al dente.
- Reserve 1/2 cup of the pasta water, then drain the pasta.
- In the same pot, add the broccoli florets to the boiling water and cook for 2-3 minutes until bright green and tender.
- Use a slotted spoon to remove the broccoli and set aside.
- In the pot, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant, about 30 seconds.
- If using red pepper flakes, add them in now for a spicy kick.
- Return the drained pasta to the pot, along with the cooked broccoli.
- Stir in the reserved pasta water gradually until you achieve your desired consistency.
- Add salt and pepper to taste.
Serving
- Garnish with grated Parmesan cheese and lemon zest for a refreshing burst of flavor.
- Enjoy your meal while it’s fresh!
Notes
To enhance flavors, consider adding toppings like fresh grated Parmesan cheese, toasted garlic, or a sprinkle of red pepper flakes. Store leftovers in an airtight container in the refrigerator for up to 3 days.