Easy Falafel Bowl with Creamy Tahini Dressing
A vibrant and delicious falafel bowl that combines crispy falafel balls with fresh vegetables and a creamy tahini dressing, perfect for a quick, healthy meal.
Ingredients
Falafel Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp coriander
- Salt & pepper to taste
- 1/2 cup breadcrumbs
- Olive oil for frying
- Mixed greens or lettuce
- Cherry tomatoes, halved
- Cucumber, diced
Tahini Dressing Ingredients
- 1/3 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic, minced
- Water to thin
- Salt to taste
Instructions
Preparation
- In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and pepper. Pulse until a rough dough forms.
- Transfer the mixture to a bowl, mix in the breadcrumbs, then shape the mixture into small balls or patties.
Cooking
- In a frying pan, heat olive oil over medium-high heat to cover the bottom.
- Once the oil is hot, carefully add the falafel balls. Fry them for about 3-4 minutes on each side, until golden brown and crispy. Remove and place them on a paper towel to drain excess oil.
Tahini Dressing Preparation
- In a small bowl, combine tahini, lemon juice, garlic, and salt. Gradually whisk in water until you reach your desired consistency.
Assembly
- In a bowl, layer fresh greens, diced cucumber, and cherry tomatoes. Top with the crispy falafel and drizzle the creamy tahini dressing over everything.
Serve
- Grab your fork, dig in, and enjoy your delicious Easy Falafel Bowl with Creamy Tahini Dressing!
Notes
For the best texture, use dried chickpeas soaked overnight, but canned chickpeas work wonderfully too. Feel free to adjust spices to your taste! A pinch of paprika or chili powder can add a delightful twist. Don’t overcrowd the pan when frying; it’s all about achieving the perfect crunch!