Crispy Coconut Crusted Tofu Bowl
A delightfully crunchy dish featuring golden-brown crispy tofu, fresh vegetables, and a luscious sauce, all served over rice.
Ingredients
For the tofu
- 1 block firm tofu (drained and pressed) Use extra-firm tofu for the best texture.
- 1 cup shredded coconut (unsweetened) Consider toasting the coconut for added flavor.
- 1/2 cup breadcrumbs
- 1/4 cup all-purpose flour or cornstarch Use cornstarch for a gluten-free option.
- 1 large egg Or use a flax egg for vegan: mix 1 tbsp flaxseed meal with 2.5 tbsp water.
- Salt and pepper to taste
- 1/2 cup vegetable oil For frying.
For the vegetables
- 2 cups vegetables of choice (e.g., bell peppers, carrots, broccoli) Feel free to mix and match!
For serving
- 3 tablespoons soy sauce or tamari
- Lime wedges For serving.
Instructions
Preparation
- Press the tofu to remove excess moisture. Wrap it in a clean towel and place a heavy object on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
- In three separate bowls, place the flour, whisked egg (or flax egg), and a mixture of shredded coconut and breadcrumbs. Season each with salt and pepper to taste.
Coating and Frying
- Dip each tofu cube into the flour first, then the egg (or flax egg), and finally coat it well with the coconut-breadcrumb mixture.
- Heat the vegetable oil in a large frying pan over medium heat. Once hot, add the tofu cubes in batches, making sure not to overcrowd the pan. Fry for about 3-4 minutes on each side until golden brown and crispy.
Sautéing Vegetables
- While the tofu is frying, heat a separate pan over medium heat. Add a splash of oil and sauté your chosen vegetables until tender, about 5-7 minutes.
Assembly
- Once the tofu is crispy and the vegetables are cooked, assemble your bowl. Start with a base of rice, top it with crispy tofu, sautéed veggies, and drizzle with soy sauce. Serve with lime wedges for an extra zing!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze tofu separately from the vegetables. Reheat in an oven or air fryer to maintain crispiness.