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Creamy Thai Coconut Red il Soup

A comforting and creamy soup made with red ils and coconut milk, topped with fragrant herbs and lime.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine Asian, Thai
Servings 4 servings
Calories 350 kcal

Ingredients
  

Soup Base

  • 1 cup red ils Dried red ils work best.
  • 1 can coconut milk (400 ml)
  • 4 cups vegetable broth
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ger, minced
  • 2 tablespoons red curry paste Adjust to your spice preference.
  • 1 tablespoon soy sauce or tamari
  • Juice of 1 lime
  • to taste salt and pepper For seasoning.

Garnish

Instructions
 

Preparation

  • In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until it’s translucent, about 5 minutes.
  • Stir in the minced garlic and ger, and cook for another minute until fragrant.

Cooking

  • Toss in the red ils and the red curry paste, stirring to coat the ils evenly. Let cook for about 2 minutes.
  • Add the coconut milk and vegetable broth to the pot. Bring the mixture to a gentle boil.
  • Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the ils are tender and the soup thickens.
  • Stir in the soy sauce and lime juice. Taste and adjust seasonings, adding salt and pepper as needed.

Serving

  • Ladle the soup into bowls, garnish with fresh cilantro, and pour a little more lime juice over the top for an extra zing.

Notes

Adjust spice level and texture to your preference. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
Keyword Coconut Soup, Easy Soup, Healthy Meal, Red Lentil Soup, Vegan Recipe