Chopped Greek Chicken Wrap
A vibrant wrap filled with juicy chicken, fresh vegetables, and creamy tzatziki sauce, perfect for quick meals any day of the week.
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- to taste Salt and pepper
For the Wrap
- 1 cup diced cucumber
- 1 cup diced tomatoes
- ½ cup red onion, finely chopped
- ½ cup crumbled feta cheese
- ½ cup tzatziki sauce
- 4 large flour tortillas
- to taste Fresh parsley, for garnish (optional)
Instructions
Preparation
- Preheat your grill or stovetop pan to medium-high heat.
- In a mixing bowl, combine the olive oil, garlic powder, dried oregano, salt, and pepper.
- Toss the chicken breasts in this mixture until well coated.
Cooking
- Grill or pan-sear the chicken for about 6-7 minutes on each side until cooked through and no longer pink inside.
- Use a meat thermometer if you have one; the internal temperature should be 165°F (75°C).
- Remove the chicken from the heat and let it rest for a few minutes.
Assembly
- While the chicken is resting, dice the cucumber, tomatoes, and red onion into small pieces.
- Chop the chicken into bite-sized pieces.
- Lay out a tortilla and layer it with chopped chicken, cucumber, tomatoes, red onion, and crumbled feta cheese.
- Drizzle with tzatziki sauce.
- Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap.
- Repeat the process with the remaining tortillas.
Serving
- Slice the wraps in half, garnish with fresh parsley if desired, and enjoy your delicious Chopped Greek Chicken Wraps!
Notes
Consider marinating the chicken for more depth of flavor. For a healthier version, swap flour tortillas for whole wheat or lettuce wraps. Experiment with toppings for a fun twist!