Chicken Tenderloin with Dijon Cream Sauce
A creamy and savory dish featuring tender chicken tenderloins coated in a rich Dijon cream sauce, perfect for family gatherings and weeknight dinners.
Ingredients
Main Ingredients
- 1 lb chicken tenderloins Tender and lean cuts from the chicken breast.
- 2 tablespoons Dijon mustard Adds tangy flavor.
- 1 cup heavy cream Provides a rich texture.
- 3 cloves garlic, minced For flavor enhancement.
- 2 tablespoons olive oil For searing the chicken.
- to taste Salt
- to taste Pepper
- for garnish Fresh parsley, chopped Adds color and freshness.
Instructions
Preparation
- Start by seasoning the chicken tenderloins with salt and pepper on both sides.
Cooking
- In a large skillet, heat the olive oil over medium heat until hot. Add the chicken and sear for about 4-5 minutes on each side or until golden brown and cooked through.
- Transfer the chicken to a plate and set it aside.
- In the same skillet, reduce the heat to low and add the minced garlic. Sauté for about a minute until fragrant.
- Add the Dijon mustard followed by the heavy cream. Stir until well combined and heated through.
- Return the tenderloins to the skillet and coat them with the creamy sauce. Let it simmer for an additional 2-3 minutes.
Serving
- Garnish with chopped fresh parsley and serve immediately with sides like rice or steamed vegetables.
Notes
For a lighter option, replace heavy cream with unsweetened coconut cream. Storing leftovers in an airtight container will keep them fresh for up to 3 days. Reheat gently on stovetop or microwave.