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Butternut Squash Soup

A creamy and flavorful butternut squash soup that's perfect for cozy nights and family gatherings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizer, Soup
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 large butternut squash (about 2-3 pounds), peeled and cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1 teaspoon nutmeg
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: Coconut cream or crispy childbread for serving

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper.
  • Roast the squash in the preheated oven for about 25-30 minutes or until tender, stirring occasionally to ensure even cooking.
  • In a large pot over medium heat, sauté the chopped onion until soft and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
  • Incorporate the roasted butternut squash into the pot. Pour in the vegetable broth and add the ground cinnamon and nutmeg.
  • Bring the mixture to a gentle simmer and let it cook for about 10 minutes to let the flavors meld together.
  • Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches, once it’s cool enough to handle.
  • Taste and adjust the seasoning with salt and pepper as needed. Serve hot and top with a drizzle of coconut cream or a sprinkle of crispy childbread for added texture.

Notes

Leftover Butternut Squash Soup can be stored in an airtight container in the refrigerator for up to 4 days. To ensure freshness, let the soup cool completely before refrigerating. It can also be frozen for longer storage. Thaw overnight in the refrigerator and reheat on the stovetop over low heat.
Keyword Butternut Squash Soup, Comfort Food, Creamy Soup, easy soup recipe, Vegan soup