Black Bean Burgers
Delicious and nutritious black bean burgers packed with protein and bursting with flavor, perfect for everyone from meat lovers to vegetarians.
Ingredients
Main Ingredients
- 1 can (15 oz) black beans, rinsed and drained Use low-sodium beans for healthier option.
- 1/2 cup breadcrumbs Use gluten-free if necessary.
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro Fresh cilantro enhances flavor.
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 clove garlic, minced Fresh garlic is recommended.
- to taste Salt and pepper
- Olive oil For cooking.
Instructions
Preparation
- In a large bowl, mash the black beans with a fork until mostly smooth but still slightly chunky.
- Add the breadcrumbs, chopped onion, cilantro, cumin, chili powder, minced garlic, salt, and pepper to the mashed beans. Mix everything until well combined.
- Form the mixture into burger patties — about 4-6 depending on your preferred size. Wet your hands to make shaping easier.
Cooking
- Heat a skillet over medium heat and add a drizzle of olive oil.
- Once heated, place the patties in the skillet. Cook for about 5-7 minutes on each side, until they’re golden brown and heated through.
Serving
- Serve these delicious black bean burgers on buns with your favorite toppings and condiments. Enjoy!
Notes
For perfect burgers, use fresh ingredients, control moisture by draining beans well, and adjust spices to taste. You can also batch cook and freeze additional patties for later use.