Best Jennifer Aniston Salad
A vibrant salad featuring bulgur wheat, chickpeas, fresh vegetables, and a light dressing, making it a crowd-pleaser for any occasion.
Ingredients
Base Ingredients
- 1 cup bulgur wheat (cooked and cooled) Rinse thoroughly before cooking for enhanced flavor.
- 1/2 cup chickpeas (cooked and drained)
- 1 cup diced cucumber (fresh)
- 1/2 cup diced bell peppers Choose your favorite colors.
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley (chopped fresh)
- 1/4 cup feta cheese (optional) Use tahini for a vegan variant.
Dressing
- Juice of 1 lemon
- 2 tablespoons olive oil
- to taste salt and pepper Adjust according to preference.
Instructions
Preparation
- Cook the Bulgur Wheat: In a medium saucepan, combine 1 cup of bulgur wheat with 2 cups of water. Bring it to a boil, then cover and let it simmer for approximately 12-15 minutes until all the water is absorbed. Once done, remove from heat and fluff with a fork; let cool.
- Prepare the Vegetables: While your bulgur is cooling, dice your cucumber, bell peppers, and finely chop the red onion and parsley.
- Combine the Base: In a large mixing bowl, combine the cooled bulgur, chickpeas, diced cucumber, bell peppers, red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Taste and adjust seasoning according to your preference.
- Dress the Salad: Pour the dressing over the salad mixture, gently tossing to ensure that all the ingredients are well coated.
- Add Toppings: Sprinkle your feta cheese over the top, if using, and give the salad a final toss.
- Serve: You can serve this salad immediately or let it sit for about 10-15 minutes to allow the flavors to meld together beautifully!
Notes
For substitutions, feel free to swap out chickpeas for other legumes like black beans or kidney beans. Prepare the salad just before serving for the freshest taste, or make it a few hours in advance for more intense flavor. Store leftovers in an airtight container for up to 3 days, omitting feta cheese and dressing for best results.