Berry Oat Bars
These chewy, nutritious berry oat bars are the perfect snack for any time of day. Easy to make and packed with flavor, they will be loved by kids and adults alike.
Ingredients
Base Ingredients
- 2 cups rolled oats Use old-fashioned rolled oats for best texture.
- 1 cup fresh or frozen berries Choose your favorites like blueberries, strawberries, or raspberries.
- 1/2 cup honey or maple syrup Adjust the sweetness to your preference.
- 1/4 cup almond butter or peanut butter Peanut butter can be substituted with sunflower seed butter for a nut-free option.
- 1/2 teaspoon vanilla extract For added flavor.
- 1/4 teaspoon salt Enhances the overall flavor.
Optional Ingredients
- as desired cups nuts or seeds Add for extra crunch.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper for easy removal.
- In a large bowl, mix together the rolled oats, salt, honey (or maple syrup), almond butter (or peanut butter), and vanilla extract until well combined.
- Gently fold in the berries, being careful not to crush them.
- Pour the oat mixture into the prepared baking dish and press it evenly into the bottom with a spatula.
Baking
- Place in the preheated oven and bake for 20-25 minutes or until the edges are golden brown.
- Remove from the oven and let them cool completely before slicing into bars.
Serving
- Enjoy your Berry Oat Bars as a snack or pair them with Greek yogurt or a cup of herbal tea.
Notes
Wrap individual bars in parchment paper for easy storage. They can be kept at room temperature for about 3 days or frozen for up to 2 months. To enjoy frozen bars, let them sit at room temperature for about 30 minutes or microwave for a few seconds.