Beef Meatballs and Rice Bowl
A comforting dish with juicy meatballs served over fluffy rice, perfect for family dinners.
Ingredients
Meatball Ingredients
- 1 pound ground beef Choose lean ground beef for a healthier option.
- 1/4 cup breadcrumbs Can use panko for extra crunch.
- 1/4 cup grated Parmesan cheese Freshly grated enhances flavor.
- 1 large egg Acts as a binder.
- 2 cloves garlic, minced For added flavor.
- 1 teaspoon onion powder
- 1 teaspoon salt Adjust to taste.
- 1/2 teaspoon black pepper Freshly ground preferred.
Serving Ingredients
- to taste cooked rice Prepare according to package instructions.
- to taste sauce of choice (like marinara or teriyaki) Personalize your bowl!
- for garnish chopped green onions Adds freshness and color.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground beef, breadcrumbs, grated Parmesan cheese, egg, minced garlic, onion powder, salt, and black pepper. Mix until just combined.
- Roll the mixture into golf ball-sized meatballs and place them on a greased baking sheet.
Cooking
- Bake the meatballs for about 20 to 25 minutes, or until fully cooked and browned.
- While the meatballs are baking, prepare your rice according to package instructions.
Assembly
- In each bowl, place a generous scoop of rice, top with several meatballs, and pour your sauce over the top.
- Sprinkle with chopped green onions before serving.
Notes
For variations, consider using ground chicken or turkey. Store leftovers in an airtight container for up to three days or freeze for a month. Reheat in the oven or microwave, adding a splash of sauce to maintain moisture.