Affordable Protein Overnight Oats
A simple and nutritious breakfast option, these overnight oats are customizable, delicious, and ready for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Whole grain oats for the base.
- 2 cups milk (dairy or plant-based) Use your preferred milk.
- 1/2 cup Greek yogurt For added creaminess and protein.
- 2 tablespoons honey or maple syrup For natural sweetness.
- 1 scoop protein powder (optional) Add for extra protein.
- 1 teaspoon vanilla extract Adds flavor.
Toppings
- as desired fresh fruits, nuts, seeds, nut butters Customize with your favorites.
Instructions
Preparation
- In a medium-sized bowl or jar, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, protein powder (if using), and vanilla extract. Stir until fully mixed.
- Once the mixture is well combined, transfer it into a jar or airtight container.
- Place the jar in the refrigerator and let it sit overnight (or at least 4-6 hours) to allow the oats to absorb the liquid and flavors.
- In the morning, remove the oats from the fridge. Give it a good stir, then add your favorite toppings like sliced bananas, berries, chopped nuts, or a dollop of peanut butter.
- Dig in! You can eat it cold or warm it up in the microwave for a cozy breakfast.
Notes
You can make a larger batch on the weekend for quick breakfasts during the week. These oats can be stored in the fridge for up to 5 days.