4-Ingredient Cauliflower Pops
Crispy and healthy cauliflower bites made with just four simple ingredients—perfect for snacking or as a party appetizer.
Ingredients
Main Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup breadcrumbs (Panko or regular)
- 1 tablespoon olive oil For that lovely golden color and crispiness
- to taste salt & pepper To bring out the flavors beautifully
Instructions
Preparation
- Preheat your oven to 425°F (220°C) to achieve a crispy exterior.
- In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until well-coated.
- Gradually mix in the breadcrumbs, ensuring each floret is fully covered.
Baking
- Spread the coated cauliflower in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden and crispy, flipping halfway through for even crisping.
- Remove from the oven and let them cool for a couple of minutes before serving.
Notes
Cut cauliflower florets evenly for consistent baking. Experiment with different breadcrumb varieties for dietary preferences. Add spices like paprika or garlic powder for extra flavor. Store leftovers in an airtight container in the fridge for up to three days or freeze for a month.