If you’re in the mood for a delightful, fluffy adventure in your kitchen, then Steamed Buns, or Mantou, are just the thing you need! These little pockets of joy are soft, pillowy, and versatile, making them perfect for any meal. Did you know that Mantou once served as a popular food option to enhance productivity for laborers in ancient China? Yes, they were the ideal grab-and-go meal! With their simplicity and the ability to pair with almost anything—from savory dishes to sweet sauces—these buns are undeniable crowd-pleasers.
What makes Mantou stand out is not just their texture but also how easy they are to whip up. With just a handful of ingredients and a bit of time, you can create a dish that offers comfort in every bite. Plus, they’re an excellent test of your steaming skills! So gather your ingredients, roll up your sleeves, and let’s create these delightful buns together! If you enjoy cooking with simplicity and love a versatile dish, then Mantou might just become your new favorite recipe!
What are Steamed Buns (Mantou)?
Now, you might wonder, what’s in a name? Why “Mantou”? It’s a word that tickles the tongue just as much as the buns delight the palate! Legend has it that these steamed buns were named after a famous Chinese general who used them as a clever disguise to hide his rice during times of war. Talk about a clever culinary play! The saying “the way to a man’s heart is through his stomach” could very well have originated from a feast featuring these delicious buns. Next time you’re in the kitchen, why not get your hands doughy with some Mantou? They’re sure to impress!
Why You’ll Love Steamed Buns (Mantou)
Steamed buns are all about comfort and satisfaction. The highlight of this dish is, without a doubt, its incredibly fluffy texture that melts in your mouth with each bite. The beauty of making these buns at home is not only the satisfaction of the steaming process but also the significant cost-saving compared to store-bought alternatives. Plus, you can customize the flavors and fillings to suit your palate.
Imagine biting into a warm bun, the dough perfectly cooked to perfection, with just the right amount of chew to satisfy your hunger. You can serve them alongside your favorite stir-frying veggies or even fill them with some savory options—like vegetables, chicken, or tofu! If you enjoy Dumplings, you’ll appreciate Mantou’s delightful simplicity and versatility. So why not roll up your sleeves and dive into making these at home? Your taste buds will thank you!
How to Make Steamed Buns (Mantou)
Quick Overview
Making Steamed Buns (Mantou) is a breeze, even for beginners in the kitchen! With just a few basic ingredients and a steamer, you can enjoy light and fluffy buns that add a touch of delight to any meal. The preparation time is about 30 minutes, and once your buns are ready, you’ll have delicious bites in no time. Let’s grab our aprons and dive into this fluffy adventure together!
Key Ingredients for Steamed Buns (Mantou)
- All-purpose flour – 4 cups
- Active dry yeast – 2 teaspoons
- Sugar – 2 tablespoons
- Warm water – 1 cup (about 110°F)
- Baking powder – 1 teaspoon
- Salt – 1 teaspoon
- Oil – 1 tablespoon (optional, for richness)
Step-by-Step Instructions:
- Activate the Yeast: In a small bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for about 10 minutes until it bubbles and foams.
- Mix the Dough: In a large mixing bowl, combine the flour, baking powder, and salt. Pour in the activated yeast mixture and mix until a dough begins to form.
- Knead the Dough: Transfer the dough to a floured surface and knead for about 10 minutes until smooth and elastic. If the dough is too sticky, add a bit more flour as needed.
- Let it Rise: Place the dough in a bowl lightly greased with oil, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Shape the Buns: Punch down the risen dough and divide it into equal pieces (about 10-12). Shape each piece into a ball, cover with a cloth, and let rest for another 10 minutes.
- Prepare the Steamer: Prepare your steamer by bringing water to a gentle simmer. If you don’t have a steamer basket, you can use a pot with a lid and a heatproof plate.
- Steam the Buns: Place the buns in the steamer (make sure they have space to expand), cover, and steam for about 15-20 minutes until fluffy and cooked through.
- Serve: Remove the buns and allow them to cool slightly before serving. Enjoy them plain or with your favorite fillings or dipping sauces!
What to Serve Steamed Buns (Mantou) With
Steamed Buns (Mantou) are incredibly versatile and can complement various dishes. Consider pairing them with stir-fried vegetables, hearty stews, or even a simple soy dipping sauce. For a delightful twist, serve them alongside sweet toppings, like red bean paste or a drizzle of honey, offering a balance of savory and sweet. You can also fill the buns with your favorite proteins and vegetables for a complete meal. The possibilities are truly endless!
Top Tips for Perfecting Steamed Buns (Mantou)
- Don’t Rush the Rising: Allow enough time for the dough to rise properly; it’s essential for achieving that fluffy texture.
- Humidity Matters: If you live in a particularly dry climate, consider covering the buns with a damp cloth while they rise to prevent them from drying out.
- Experiment with Fillings: Get creative with fillings! Try pairing diced vegetables or meats with herbs and spices for delicious variations.
- Keep Steaming Space: Leave enough space between the buns in the steamer since they will expand as they cook.
Storing and Reheating Tips
If you have leftovers (which is rare, but it happens), store the steamed buns in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy them again, simply steam them for about 5-10 minutes until warmed through. If you want to keep them longer, you can freeze the uncooked buns after the shaping step and steam them directly from frozen; just add a few extra minutes to cook time! Proper storage and reheating techniques will ensure that every bite of Mantou continues to delight.
Dive into the world of Steamed Buns (Mantou) today, and you’ll discover a culinary adventure that is not only easy to make but also packed with flavor and versatility. Happy cooking!

Steamed Buns (Mantou)
Ingredients
For the Dough
- 4 cups All-purpose flour
- 2 teaspoons Active dry yeast
- 2 tablespoons Sugar
- 1 cup Warm water (about 110°F)
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 1 tablespoon Oil (optional, for richness)
Instructions
Preparation
- In a small bowl, combine warm water and sugar. Sprinkle the yeast on top and let it sit for about 10 minutes until it bubbles and foams.
- In a large mixing bowl, combine the flour, baking powder, and salt. Pour in the activated yeast mixture and mix until a dough begins to form.
- Transfer the dough to a floured surface and knead for about 10 minutes until smooth and elastic. If the dough is too sticky, add a bit more flour as needed.
- Place the dough in a bowl lightly greased with oil, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
- Punch down the risen dough and divide it into equal pieces (about 10-12). Shape each piece into a ball, cover with a cloth, and let rest for another 10 minutes.
- Prepare your steamer by bringing water to a gentle simmer. If you don’t have a steamer basket, you can use a pot with a lid and a heatproof plate.
Cooking
- Place the buns in the steamer (make sure they have space to expand), cover, and steam for about 15-20 minutes until fluffy and cooked through.
- Remove the buns and allow them to cool slightly before serving. Enjoy them plain or with your favorite fillings or dipping sauces!

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