Sheet Pan Mediterranean Chicken & Zucchini

Are you tired of the same old dinner routine? Let me introduce you to the vibrant flavors and hearty deliciousness of Sheet Pan Mediterranean Chicken & Zucchini! Imagine juicy chicken thighs marinated in zesty Mediterranean spices, roasted to perfection alongside tender, caramelized zucchini and colorful veggies.

This easy one-pan chicken dinner is not only a feast for the eyes but also incredibly simple to prepare. In just about 30 minutes, you’ll have a well-balanced, healthy meal bursting with Mediterranean goodness.

Did you know that Mediterranean cuisine is celebrated for its fresh vegetables, lean proteins, and heart-healthy olive oil? This recipe embodies all of those qualities—making it the perfect healthy sheet pan dinner for busy weeknights!

🍗 What Is Sheet Pan Mediterranean Chicken & Zucchini?

Think of this dish as a trip to the Mediterranean—without leaving your kitchen! It’s all about bold flavors, minimal effort, and maximum satisfaction. Everything cooks together on one sheet pan, creating a juicy, golden meal with virtually no cleanup.

From the fragrant herbs to the hint of lemon and paprika, this dish will make your kitchen smell heavenly. Plus, it’s a budget-friendly way to enjoy Mediterranean-inspired flavors at home.

💛 Why You’ll Love This Recipe

• ✅ Quick & Easy – Ready in about 30 minutes.

• ✅ Healthy & Balanced – Packed with lean protein, fiber, and veggies.

• ✅ Minimal Cleanup – One pan does it all.

• ✅ Budget-Friendly – A restaurant-quality meal at home.

• ✅ Versatile – Perfect for meal prep or family dinners.

If you love simple one-pan meals, try my Roasted Vegetable & Quinoa Bowl or Lemon Garlic Chicken Skillet next—they’re both quick and bursting with flavor!

🥒 Key Ingredients

• 4 chicken thighs (bone-in or boneless, skin-on for more flavor)

• 2 medium zucchinis, sliced

• 1 red bell pepper, chopped

• 1 yellow onion, sliced

• 4 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• 1 teaspoon paprika

• 1 tablespoon lemon juice

• Salt and pepper, to taste

👩‍🍳 How to Make It

Step 1: Preheat

Preheat your oven to 400°F (200°C). This ensures even roasting and that perfect golden-brown finish.

Step 2: Make the Marinade

In a bowl, mix olive oil, garlic, oregano, thyme, paprika, lemon juice, salt, and pepper. Stir until well combined.

Step 3: Marinate the Chicken

Coat your chicken thighs with the marinade. Let them soak up all that flavor while you prep the veggies.

Step 4: Arrange on the Sheet Pan

Place chicken on one side of a large sheet pan. Add zucchini, bell pepper, and onion on the other side. Drizzle a bit more olive oil over the veggies and toss to coat.

Step 5: Roast

Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender.

Step 6: Serve

Let everything rest for a few minutes, then serve warm. Garnish with fresh herbs or a squeeze of lemon if you’d like an extra pop of flavor.

🍽 What to Serve With It

• Fluffy couscous, quinoa, or rice pilaf

• A Greek salad with olives and feta

• A spoonful of tzatziki sauce

• A glass of chilled white wine or iced tea

🌿 Top Tips for Perfect Results

1. Marinate longer (up to overnight) for even deeper flavor.

2. Add variety with cherry tomatoes, olives, or artichokes.

3. Don’t overcrowd the pan – space helps everything roast beautifully.

4. Use leftovers in wraps, salads, or grain bowls.

Sheet Pan Mediterranean Chicken & Zucchini

This flavorful, one-pan dish features juicy chicken thighs marinated in zesty Mediterranean spices, paired with tender, caramelized zucchini and other colorful vegetables.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Dinner, Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 4 pieces chicken thighs (bone-in or boneless, skin-on) Skin-on for more flavor
• 2 medium zucchinis, sliced
• 1 pieces red bell pepper, chopped
• 1 pieces yellow onion, sliced
• 4 cloves garlic, minced
• 2 tablespoons olive oil

Spices and Seasoning

• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Instructions

 

Preheat the Oven

• Start by preheating your oven to 400°F (200°C). This ensures that everything roasts evenly and gets that lovely golden-brown finish.

Prepare the Marinade

• In a bowl, combine olive oil, garlic, oregano, thyme, paprika, lemon juice, salt, and pepper. Mix well until combined.

Marinate the Chicken

• Take your chicken thighs and rub the marinade all over them. Ensure they are well coated to soak in all that Mediterranean goodness.

Arrange on the Sheet Pan

• Place the marinated chicken on one side of a large sheet pan. On the other side, add the sliced zucchini, bell pepper, and onion. Drizzle a little more olive oil over the veggies and toss them to coat lightly.

Bake

• Pop the sheet pan into the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the veggies are tender.

Serve

• Once done, take it out of the oven and let it rest for a few minutes. Serve hot, garnished with fresh herbs if you like!

Notes

Marinate chicken longer for deeper flavor. For veggie variations, add other vegetables like cherry tomatoes, olives, or asparagus. Store leftovers in an airtight container for up to 3 days.

Keyword Easy Dinner, Healthy Recipe, Mediterranean Chicken, One-Pan Meal, Sheet Pan Chicken