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Roasted Maple Glazed Carrots and Brussels Sprouts

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As winter evenings roll in, there’s nothing quite like the combination of crispy caramelization and a hint of sweetness that comes from roasted veggies. Picture this: tender carrots and Brussels sprouts, kissed with maple syrup, melding together in a beautiful symphony of flavors. This dish isn’t just a side; it’s the showstopper you’ll wish you’d made more of! A fun fact: carrots were originally purple in hue before orange varieties took over. Whether you’re gearing up for family gatherings or just looking for a straightforward yet elegant dish, this Roasted Maple Glazed Carrots and Brussels Sprouts recipe takes simplicity to a whole new level. Think of it as a tasteful companion to your roast chicken, similar to my popular Lemon Garlic Roasted Chicken recipe, but here, the veggies bask in all the glory. Let’s dive in!

Plate of roasted maple glazed carrots and Brussels sprouts, garnished and ready to serve.What is Roasted Maple Glazed Carrots and Brussels Sprouts?

So, what exactly are Roasted Maple Glazed Carrots and Brussels Sprouts? Well, you might be surprised to learn that this delectable combo started as a way to use up leftover veggies (or so the legends say). Have you ever thought about how names evolve? Much like how the way to a man’s heart is through his stomach, perhaps the best dish names come from the heart! These caramelized bundles of joy are simply roasted carrots and Brussels sprouts, enhanced with the natural sweetness of maple syrup. An amazing mix, right? If you love a good roast, you won’t want to miss this!

Why You’ll Love This Roasted Maple Glazed Carrots and Brussels Sprouts

Here’s why you’ll absolutely fall in love with this recipe: first and foremost, it’s a fantastic highlight for any main dish. Whether you’re serving it with baked chicken or a sumptuous vegetarian pasta, Roasted Maple Glazed Carrots and Brussels Sprouts add color and flavor to your plate. Additionally, cooking at home not only saves you money but allows you to create wholesome meals for your family that you know they’ll enjoy. Plus, let’s talk about those toppings! A sprinkle of toasted nuts or a dash of balsamic can elevate the experience. Imagine munching on these while comparing them to your favorite roasted potatoes, and you can see why this dish stands out. Ready to impress? Let’s get cooking!

How to Make Roasted Maple Glazed Carrots and Brussels Sprouts

In just about 30 minutes, you can indulge in a scrumptious dish that’s both satisfying and easy to whip up. The contrasting textures of the tender Brussels sprouts and the slightly crunchy carrots make every bite a delightful experience, and the touch of maple syrup adds a sweet twist that’s hard to resist. The best part? You don’t need any fancy skills to get it right!

Key Ingredients for Roasted Maple Glazed Carrots and Brussels Sprouts

For this delightful dish, you’ll need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 pound carrots, peeled and cut into ½ inch pieces
  • ¼ cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder (optional)
  • A handful of chopped parsley for garnish (optional)

Step-by-Step Instructions

  1. Preheat your oven: Start by preheating your oven to 400°F (200°C). This ensures that your veggies roast beautifully.
  2. Prepare the veggies: While the oven is heating, halve the Brussels sprouts and chop the carrots into ½ inch pieces.
  3. Mix the glaze: In a large bowl, whisk together the maple syrup, olive oil, salt, pepper, and garlic powder if you’re using it.
  4. Combine veggies with glaze: Toss the chopped carrots and Brussels sprouts in the bowl until they are evenly coated with the maple mixture.
  5. Spread on a baking sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the vegetables in an even layer on the sheet, making sure they’re not crowded—this helps them roast evenly!
  6. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are caramelized and tender.
  7. Garnish and serve: Remove from the oven, sprinkle with fresh parsley if desired, and serve warm.

Top Tips for Perfecting Roasted Maple Glazed Carrots and Brussels Sprouts

  • Substitutions: Don’t hesitate to swap in seasonal veggies! Sweet potatoes or parsnips can be wonderful alternatives and are also halal-friendly.
  • Timing: Check your vegetables a few minutes early. Depending on their size, they may roast a little quicker!
  • Common Mistakes: One rookie mistake is overcrowding the pan—make sure there’s space between your veggies for optimal crispiness.

Storing and Reheating Tips

If you’ve made a big batch of Roasted Maple Glazed Carrots and Brussels Sprouts, don’t worry! You can refrigerate them in an airtight container for up to 3-4 days. Want to keep them longer? They freeze well too—just make sure they’re fully cooled before transferring them to a freezer-safe bag, where they can last for up to 3 months. When you’re ready to enjoy again, simply reheat in the oven at 375°F (190°C) for about 10-15 minutes or until warmed through. This will help maintain their delicious texture and flavor.

In conclusion, Roasted Maple Glazed Carrots and Brussels Sprouts is not just any ordinary vegetable dish; it’s a celebration of savory and sweet that everyone in your family will love. So why wait? Gather your ingredients and give this recipe a try—it could just become a family favorite!

Roasted Maple Glazed Carrots and Brussels Sprouts

A delicious combination of crispy carrots and Brussels sprouts glazed with maple syrup, perfect as a side dish for any main course.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Vegetables

  • 1 pound Brussels sprouts, trimmed and halved
  • 1 pound carrots, peeled and cut into ½ inch pieces

Glaze

  • ¼ cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder (optional) Can be omitted if preferred

Garnish

  • 1 handful chopped parsley for garnish (optional)

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Halve the Brussels sprouts and chop the carrots into ½ inch pieces.

Mixing

  • In a large bowl, whisk together the maple syrup, olive oil, salt, pepper, and garlic powder if using.

Combining

  • Toss the chopped carrots and Brussels sprouts in the bowl until they are evenly coated with the maple mixture.

Roasting

  • Line a baking sheet with parchment paper. Spread the vegetables in an even layer on the sheet, ensuring they’re not crowded.
  • Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are caramelized and tender.

Serving

  • Remove from the oven, sprinkle with fresh parsley if desired, and serve warm.

Notes

Can substitute with seasonal veggies like sweet potatoes or parsnips. Check vegetables a few minutes early to avoid over-roasting. Avoid overcrowding the pan for optimal crispiness.
Keyword Brussels sprouts, Carrots, Maple Glazed, Roasted Vegetables, Vegetarian
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Filed Under: Dinner Tagged With: Brussels Sprouts, Healthy Meals, maple glazed carrots, roasted vegetables, side dish recipes

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