Pan-Seared Cod in White Wine Tomato Basil Sauce

Pan-Seared Cod in White Wine Tomato Basil Sauce is a delightfully light and flavorful dish that’s perfect for any occasion. It’s not heavy or overly rich either. I think it’s an ideal summer or springtime dish, and if you’re not a fan of fish, feel free to substitute with another protein.

It will still be undeniably delicious! If you’re looking for a light & vibrant main course that’s not overly heavy, you’ve come to the right place. When you make tender cod fillets and pair them with a fragrant tomato basil sauce infused with white wine, you get the perfect dish. The addition of fresh basil just sends it over the top. I’ve really been in the mood for something fresh and this dreamy dish fits the bill. Not a fan of cod? Don’t worry, it’s still delicious with another fish or even chicken.

Kitchen Equipment Needed

• Large skillet or frying pan
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula

Ingredients

For the Cod:

• 4 cod fillets
• Salt and black pepper to taste
• 2 tablespoons olive oil

For the White Wine Tomato Basil Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup dry white wine
• 1 teaspoon sugar (optional)
• Salt and black pepper to taste
• 1/4 cup fresh basil leaves, chopped

Directions

1. Prepare the Cod:
   • Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
   • In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium-high heat.
   • Add the cod fillets to the skillet and cook for about 3-4 minutes on each side, until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
2. Make the Sauce:
   • In the same skillet, add 1 tablespoon of olive oil and heat over medium heat.
   • Add the chopped onion and cook until translucent, about 3-4 minutes.
   • Add the minced garlic and cook for another 1 minute until fragrant.
   • Stir in the diced tomatoes and their juices, and cook for about 5 minutes to let the flavors meld.
   • Pour in the white wine and bring the mixture to a simmer. Let it cook for another 5 minutes to reduce slightly.
   • If the sauce is too acidic, add 1 teaspoon of sugar to balance the flavors.
   • Season the sauce with salt and black pepper to taste.
   • Stir in the chopped fresh basil and cook for another minute.
3. Combine and Serve:
   • Return the seared cod fillets to the skillet, nestling them into the sauce.
   • Spoon some of the sauce over the top of the cod fillets.
   • Cook for another 2-3 minutes to heat the fish through and allow the flavors to combine.
4. Serve:
   • Transfer the cod fillets to serving plates and spoon the white wine tomato basil sauce over the top.
   • Garnish with additional fresh basil if desired.
   • Serve the dish with a side of steamed vegetables, rice, or crusty bread to soak up the delicious sauce.

This Pan-Seared Cod in White Wine Tomato Basil Sauce recipe is perfect for any occasion, offering a fresh and flavorful meal that brings a touch of elegance to your table. Enjoy!