Juicy Oven Baked Chicken Breast Recipe

Are you craving a healthy and delicious meal that’s easy to prepare? Look no further than our recipe for juicy oven baked chicken breast. Made with simple ingredients and cooked to perfection, this dish is sure to satisfy your taste buds.

Key Takeaways:

• Our oven baked chicken breast recipe is easy to make and full of flavor.
• Proper preparation and marination are key to achieving juicy and flavorful results.
• The ideal oven temperature and cooking time are essential for achieving a crispy and golden exterior while ensuring a tender and juicy interior.
• Our tips and tricks will help you make the most delicious and flavorful chicken breast.
• Pair your juicy oven baked chicken breast with healthy side dishes or accompaniments for a balanced and nutritious meal.

Ingredients for Juicy Oven Baked Chicken Breast

Here are all the ingredients you will need to make this delicious and easy oven baked chicken breast recipe:

Ingredients:	Amount:
Chicken breast	4 boneless, skinless
Minced garlic	1 tablespoon
Extra-virgin olive oil	1 tablespoon
Paprika	1 teaspoon
Dried oregano	1 teaspoon
Salt	1 teaspoon
Black pepper	1/2 teaspoon

Note: Feel free to adjust the amount of ingredients based on your preferences and needs.

These simple ingredients are easy to find at your local grocery store or pantry, making this dish even more convenient and budget-friendly. It’s a perfect dinner recipe for busy weeknights or when you’re in the mood for something healthy and tasty.

Preparation and Marinating

Proper preparation and marination are crucial for creating a delicious, juicy, and flavorful oven baked chicken breast. Follow these simple steps to prepare and marinate your chicken breast.

Step 1: Cleaning and Patting Dry

The first step is to clean the chicken breast thoroughly, removing any excess fat or bones. Pat the chicken breast dry using a paper towel to ensure that the seasoning sticks well.

Step 2: Seasoning

Apply your choice of seasoning to the chicken breast, making sure to coat it evenly. You can use a premade seasoning mix or create your own by mixing a variety of herbs and spices. For a quick and easy option, add a teaspoon of salt, black pepper and a sprinkle of smoked paprika.

Step 3: Marinating

Once seasoned, let your chicken breast marinate in the refrigerator for at least 30 minutes to an hour. You can also marinate it overnight for a more intense flavor. Cover the chicken breast with plastic wrap or place in a sealed ziplock bag.

Step 4: Preparing for Oven Baking

Before oven baking, take the chicken breast out of the refrigerator and let it come to room temperature for about 15-20 minutes. This ensures that the meat cooks evenly and doesn’t dry out while baking. Preheat your oven to 375°F.

By following these preparation and marination tips, you can achieve restaurant-quality, flavorful chicken breast with minimal effort.

Oven Baking Process

After preparing and marinating the chicken breast, it’s time to bake it to perfection. Preheat your oven to 400°F and place the chicken on a baking sheet lined with parchment paper. This will prevent sticking and make cleanup a breeze.

Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F. To ensure a crispy exterior, turn on the broiler for the last 2-3 minutes of baking time. Keep an eye on the chicken to prevent burning.

Let the chicken rest for a few minutes before slicing into it. This will allow the juices to redistribute, making for a tender and juicy chicken breast. Serve hot and enjoy the crispy oven-baked chicken breast.

“Baking the chicken breast at the ideal temperature and cooking time is crucial to achieving a crispy and golden exterior while ensuring a tender and juicy interior.”

Tips for Making Juicy and Flavorful Chicken Breast

If you want to impress your family or guests with a tender and flavorful chicken breast, here are some tips to elevate your oven baked recipe:

1. Brining: To ensure maximum juiciness, soak the chicken in a brine mixture of 1/4 cup salt and 4 cups water for an hour before cooking. This helps break down the protein structure, allowing for more moisture to be retained during cooking.
2. Marinating: Infuse your chicken breast with flavor by marinating it in your favorite sauce for at least an hour before cooking. The acidity in the marinade can help tenderize the meat and add a tangy flavor.
3. Butter and Garlic: Rubbing the chicken with a mixture of butter and garlic before cooking can add extra richness and flavor. Be sure to slide some garlic under the skin to infuse more flavor into the meat.
4. High Heat: For crispy skin and juicy meat, roast the chicken breast at a high temperature (425°F) for around 20-25 minutes, depending on its thickness. This helps seal in the juices and create a golden crust.
5. Resting: Let the chicken breast rest for at least 5 minutes after cooking to allow the juices to redistribute throughout the meat. This makes for a more tender and juicy result.

By following these tips, you can create a juicy, tender, and flavorful chicken breast that will leave everyone wanting more!

Serving Suggestions

There are many healthy side dishes and accompaniments that you can serve with your juicy oven baked chicken breast to create a well-balanced and nutritious meal. Here are some ideas:

• Roasted Vegetables: Roast vegetables such as broccoli, carrots, and sweet potatoes in the oven with your chicken for a healthy and flavorful side dish.
• Grilled Asparagus: Grilled asparagus is a delicious and nutritious side that pairs perfectly with chicken.
• Quinoa Salad: Make a delicious and healthy quinoa salad with fresh veggies and a light vinaigrette dressing.
• Cauliflower Rice: Substitute traditional rice with cauliflower rice for a low-carb and healthy option.

These serving suggestions not only complement the flavors of the chicken but also ensure that you are getting a well-rounded meal full of nutrients and vitamins. Enjoy your healthy oven baked chicken breast with these nutritious sides to create a delicious and satisfying meal.

There you have it – the best oven baked chicken breast recipe that is not only easy to make but also bursting with flavor. By following the steps and tips provided, you can create a dish that is healthy, tender, and absolutely delicious.

Whether you’re cooking for yourself or feeding a family, this recipe is a winner. It’s perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen but still want a tasty meal.

So go ahead, give this recipe a try, and experience the joy of creating a juicy and flavorful chicken breast dish that everyone will love.

FAQ

Can I use boneless chicken thighs instead of chicken breast for this recipe?

Absolutely! While the recipe specifically calls for chicken breast, you can easily substitute boneless chicken thighs if you prefer. Just keep in mind that the cooking time may vary slightly.

How long does it take to marinate the chicken breast?

It’s recommended to marinate the chicken breast for at least 30 minutes to allow the flavors to penetrate the meat. However, if you have more time, you can marinate it for up to 24 hours for even more intense flavor.

Can I use dried herbs instead of fresh herbs?

Yes, you can use dried herbs if fresh ones are not available. However, keep in mind that dried herbs are more concentrated in flavor, so you’ll need to use less. As a general rule, use about one-third of the amount of dried herbs compared to fresh herbs.

Is it necessary to preheat the oven before baking the chicken breast?

Yes, preheating the oven is essential for achieving the best results. It ensures that the chicken breast starts cooking at the right temperature and helps to create a crispy exterior while keeping the inside juicy.

How can I tell if the chicken breast is fully cooked?

The best way to ensure the chicken breast is fully cooked is by using a meat thermometer. Insert it into the thickest part of the breast, and it should register 165°F (74°C). Alternatively, you can cut into the chicken to check for any signs of pinkness or rawness.

Can I make this recipe ahead of time?

Absolutely! This recipe can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave before serving.

What sides pair well with oven baked chicken breast?

There are plenty of options for side dishes that complement oven baked chicken breast. Some popular choices include roasted vegetables, mashed potatoes, steamed greens, quinoa salad, or a fresh garden salad. Choose your favorite sides to create a well-rounded and nutritious meal.

Can I freeze the leftovers?

Yes, you can freeze any leftover oven baked chicken breast. Allow it to cool completely, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.

How can I make the chicken breast more crispy?

For an extra crispy exterior, you can brush the chicken breast with melted butter or oil before baking. Additionally, you can place the chicken under the broiler for a couple of minutes at the end of the cooking time to achieve a golden and crispy finish.

Can I use bone-in chicken breast for this recipe?

Yes, you can use bone-in chicken breast if that’s what you have available. Just keep in mind that bone-in chicken may require a slightly longer cooking time compared to boneless chicken breast.