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Mediterranean Couscous Salad

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Are you in search of a dish that’s not only vibrant and refreshing but also incredibly simple to whip up? Look no further than the Mediterranean Couscous Salad! Packed with colorful vegetables, zesty herbs, and fluffy couscous, this dish brings together a medley of flavors that will tantalize your taste buds. A fun fact is that couscous originated in North Africa, and it’s been a beloved staple for centuries. This salad is particularly special because it’s versatile enough to serve as a side or a light main dish—perfect for family gatherings or weeknight dinners! Quick to prepare and made with ingredients that are likely already in your pantry, this dish is bound to become a household favorite. If you enjoy this recipe, be sure to check out my vibrant Quinoa Salad; both are delightful and refreshing options that can brighten up any mealtime!Colorful Mediterranean Couscous Salad with vegetables and herbs

What is Mediterranean Couscous Salad?

So, what’s up with the name “Mediterranean Couscous Salad”? It sounds fancy, but honestly, it’s a delightful mix of beloved Mediterranean ingredients! Just imagine fluffy couscous mingling with juicy tomatoes, crunchy cucumbers, and briny olives—does that not make your mouth water? The true beauty of this salad lies in its vibrant colors and fresh flavors that transport you straight to a sunny Mediterranean beach. And let’s face it, who wouldn’t want that? As they say, “the way to a man’s heart is through his stomach,” so why not sprinkle some love with this delicious dish? Go ahead and try this recipe; you’ll be hooked before you know it!

Why You’ll Love This Mediterranean Couscous Salad

This Mediterranean Couscous Salad is impossible to resist! First, the stars of the show are definitely the fresh, sweet veggies and delightful herbs, which create a flavor explosion with every bite. Second, making this salad at home is incredibly budget-friendly—couscous is inexpensive, and seasonal veggies won’t break the bank. Lastly, the burst of flavors in this dish is like a Mediterranean vacation on your plate! With its refreshing taste and satisfying texture, it stands out against other salads, making it a perfect match for dishes like Tabbouleh. Take the plunge and try making this colorful salad at home; you won’t regret it!

How to Make Mediterranean Couscous Salad

Quick Overview

Preparing Mediterranean Couscous Salad is as easy as 1-2-3! With a preparation time of around 20 minutes, it’s a hassle-free dish that balances freshness and heartiness. The key features that make this salad shine are its fluffy couscous, the texture from crisp vegetables, and the zesty dressing that ties it all together. Trust me, it’s about to become your new go-to recipe!

Key Ingredients for Mediterranean Couscous Salad

To whip up this delicious Mediterranean Couscous Salad, here are the key ingredients you will need:

  • 1 cup couscous
  • 1 1/4 cups vegetable broth (or water)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 bell pepper, diced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Step-by-Step Instructions

  1. Cook the Couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Stir in the couscous, cover, and remove it from heat. Let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and set aside to cool.
  2. Prepare the Vegetables: While the couscous cools, chop the cherry tomatoes, cucumber, red onion, and bell pepper. Slice the Kalamata olives and crumble the feta cheese if using.
  3. Mix the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Combine Ingredients: In a large bowl, combine the cooled couscous, chopped vegetables, olives, feta cheese, and parsley. Drizzle the dressing over the top and gently stir until everything is well mixed.
  5. Chill and Serve: For the best flavors, allow the salad to chill in the refrigerator for at least 30 minutes before serving. Enjoy!

What to Serve Mediterranean Couscous Salad With

This Mediterranean Couscous Salad pairs beautifully with grilled chicken or fish for a wholesome meal. If you’re feeling adventurous, serve it alongside hummus and pita bread to create a fantastic Mediterranean platter. For a light and refreshing combo, consider a chilled soup like gazpacho, which complements the salad’s flavors effortlessly.

Top Tips for Perfecting Mediterranean Couscous Salad

  • Ingredient Swaps: Feel free to customize the salad by adding other vegetables such as bell peppers or artichokes, or even toss in some chickpeas for extra protein!
  • Herb Variations: Fresh herbs like mint or basil can elevate the salad beyond its classic version; experiment with your favorites!
  • Dressing Balance: Make sure to taste the dressing before adding it all; adjust lemon juice or seasoning as per your liking.

Storing and Reheating Tips

Leftover Mediterranean Couscous Salad can be stored in an airtight container in the refrigerator for up to three days. Just remember that the veggies may lose some crunch over time. For optimal taste, enjoy it cold, straight from the fridge, but if you prefer it warm, gently heat it in the microwave for a few seconds prior to serving. You might even want to add a splash of olive oil to revive its freshness!

Conclusion

There you have it—a colorful, vibrant Mediterranean Couscous Salad that’s sure to be a crowd-pleaser! With its quick prep time and endless adaptability, you’ll find yourself returning to this recipe time and time again. Whether it’s a light lunch or a flavorful side for dinner, this salad is brimming with personality and taste. Why not give it a try and bring a touch of the Mediterranean to your home dining experience? Happy cooking!

Mediterranean Couscous Salad

A vibrant and refreshing Mediterranean Couscous Salad packed with colorful vegetables, zesty herbs, and fluffy couscous.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 5 minutes mins
Total Time 55 minutes mins
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup couscous
  • 1.25 cups vegetable broth (or water)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 0.5 cup red onion, finely chopped
  • 0.5 bell pepper, diced
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.25 cup feta cheese, crumbled (optional) Can be omitted for a dairy-free version.
  • 0.25 cup fresh parsley, chopped

Dressing

  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a medium saucepan, bring the vegetable broth (or water) to a boil. Stir in the couscous, cover, and remove it from heat. Let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and set aside to cool.
  • While the couscous cools, chop the cherry tomatoes, cucumber, red onion, and bell pepper. Slice the Kalamata olives and crumble the feta cheese if using.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  • In a large bowl, combine the cooled couscous, chopped vegetables, olives, feta cheese, and parsley. Drizzle the dressing over the top and gently stir until everything is well mixed.
  • For the best flavors, allow the salad to chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Notes

Leftover Mediterranean Couscous Salad can be stored in an airtight container in the refrigerator for up to three days. For optimal taste, enjoy it cold or gently reheat in the microwave.
Keyword Couscous Salad, Healthy Salad, Mediterranean Salad, Vegetarian
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Filed Under: Salads Tagged With: couscous salad, Healthy Recipes, Mediterranean cuisine, summer salads, vegetarian dishes

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