This Hamburger, Sausage, Broccoli Alfredo is a hearty, creamy, and satisfying low-carb dish that’s perfect for anyone following a keto or low-carb lifestyle. Packed with savory flavors from ground beef, sausage, and a rich Alfredo sauce, it’s also loaded with tender broccoli for added nutrition. It’s an easy, one-pan meal that’s perfect for busy weeknights or meal prep!
Kitchen Equipment Needed
- Large skillet or sauté pan
- Mixing spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients Overview
- Ground Beef and Sausage: Provide a savory, protein-packed base. Choose high-quality meat for the best flavor.
- Broccoli: Adds a nutritious vegetable element that complements the creamy Alfredo sauce.
- Alfredo Sauce: A rich and creamy sauce made from heavy cream, butter, and Parmesan cheese.
- Seasonings: Garlic, onion powder, salt, and pepper enhance the overall flavor.
Step-by-Step Instructions
1. Prepare the Ingredients
- Chop 3-4 cups of fresh broccoli into small florets. If using frozen broccoli, thaw it beforehand.
2. Cook the Meat
- Heat a large skillet over medium-high heat. Add ½ pound of ground beef and ½ pound of ground sausage.
- Cook until browned and fully cooked, breaking the meat into small crumbles as it cooks. Drain excess grease if needed.
3. Add the Broccoli
- Stir the broccoli florets into the skillet with the cooked meat. Cook for 3-5 minutes until the broccoli is tender but still slightly crisp.
4. Make the Alfredo Sauce
- Push the meat and broccoli to one side of the skillet. Add 2 tablespoons of butter to the empty side and melt over medium heat.
- Stir in 1 cup of heavy cream and ½ cup of grated Parmesan cheese. Whisk until the sauce is smooth and creamy.
- Season with 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.
5. Combine and Serve
- Mix the sauce, meat, and broccoli together in the skillet until well-coated.
- Simmer for 2-3 minutes to allow the flavors to meld together.
- Serve hot and enjoy!
Recipe Tips
- Customize the Veggies: Swap out broccoli for zucchini, spinach, or cauliflower for a variation.
- Spice It Up: Add red pepper flakes or a dash of cayenne for a kick of heat.
- Use Pre-Made Alfredo Sauce: For a time-saving option, use your favorite store-bought Alfredo sauce.
What to Serve With This Recipe
- Cauliflower Rice: A low-carb option to soak up the creamy sauce.
- Zoodles (Zucchini Noodles): For a pasta-like texture without the carbs.
- Side Salad: A fresh green salad with a light vinaigrette balances the richness of the dish.
Frequently Asked Questions
Can I make this dish ahead of time?
Yes! Prepare the dish as directed and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave.
Can I freeze this dish?
While you can freeze the cooked meat and broccoli, the Alfredo sauce may separate upon thawing. For best results, make the sauce fresh when reheating.
Can I make this dairy-free?
Yes! Substitute coconut cream or almond milk for the heavy cream, and use a dairy-free Parmesan alternative.
Ingredients
- ½ pound ground beef
- ½ pound ground sausage
- 3-4 cups broccoli florets (fresh or thawed frozen)
- 2 tablespoons butter
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cook the ground beef and sausage in a skillet over medium-high heat until browned. Drain excess grease.
- Add broccoli to the skillet and cook for 3-5 minutes until tender.
- Melt butter in the skillet, then stir in heavy cream and Parmesan cheese to make the Alfredo sauce.
- Season the sauce with garlic powder, onion powder, salt, and pepper.
- Combine the sauce, meat, and broccoli, then simmer for 2-3 minutes. Serve hot.
This Hamburger, Sausage, Broccoli Alfredo is creamy, flavorful, and the perfect low-carb comfort food!
Hamburger, Sausage,
This Hamburger, Sausage, Broccoli Alfredo is a hearty, creamy, and satisfying low-carb dish that’s perfect for anyone following a keto or low-carb lifestyle. Packed with savory flavors from ground beef, sausage, and a rich Alfredo sauce, it’s also loaded with tender broccoli for added nutrition. It’s an easy, one-pan meal that’s perfect for busy weeknights or meal prep!
Equipment
- itchen Equipment Needed
- Large skillet or sauté pan
- Mixing spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- ½ pound ground beef
- ½ pound ground sausage
- 3-4 cups broccoli florets fresh or thawed frozen
- 2 tablespoons butter
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Cook the ground beef and sausage in a skillet over medium-high heat until browned. Drain excess grease.
- Add broccoli to the skillet and cook for 3-5 minutes until tender.
- Melt butter in the skillet, then stir in heavy cream and Parmesan cheese to make the Alfredo sauce.
- Season the sauce with garlic powder, onion powder, salt, and pepper.
- Combine the sauce, meat, and broccoli, then simmer for 2-3 minutes. Serve hot.
- This Hamburger, Sausage, Broccoli Alfredo is creamy, flavorful, and the perfect low-carb comfort food!
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