Garlic Chicken with Broccoli and Spinach is a tasty and healthy dish. It is packed with protein from the chicken, vitamins from the broccoli and spinach, and rich flavors from the garlic and Parmesan cheese. This recipe is perfect for a quick weeknight dinner or a satisfying meal prep option. Plus, it takes less than 30 minutes to make!
How to Make Garlic Chicken with Broccoli and Spinach
Ingredients:
- 2 cups chicken breast, cubed
- 1 cup broccoli florets
- 1 cup spinach leaves
- 1/4 cup olive oil
- 2-3 cloves garlic, minced
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
Directions:
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the cubed chicken breast and cook until browned and cooked through.
- Stir in the broccoli florets and cook for about 3-4 minutes, until tender.
- Add the spinach leaves and cook until wilted.
- Season with salt and pepper, and sprinkle with Parmesan cheese before serving.
How to Serve Garlic Chicken with Broccoli and Spinach
Serve this dish hot straight from the skillet. It goes well on its own or over a bed of rice or quinoa for a complete meal. You can also add a side of crusty bread to soak up any extra flavors.
How to Store Garlic Chicken with Broccoli and Spinach
To store leftovers, let the dish cool down completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for up to 3 days. For longer storage, consider freezing it. Just make sure it’s in a freezer-safe container.
Tips to Make Garlic Chicken with Broccoli and Spinach
- Make sure to cut the chicken into similar-sized cubes to ensure even cooking.
- You can add more vegetables like bell peppers or carrots for extra color and nutrition.
- Fresh garlic gives the best flavor, but you can use garlic powder if fresh is not available.
Variation
To change things up, try using different proteins like shrimp or tofu instead of chicken. You can also swap out the broccoli for other veggies like green beans or asparagus.
FAQs
Can I use frozen broccoli and spinach?
Yes, you can use frozen broccoli and spinach. Just thaw and drain them before adding them to the skillet.
Is this recipe healthy?
Yes, this recipe is healthy because it includes lean protein, fresh vegetables, and healthy fats from olive oil.
Can I add more spices or flavors?
Absolutely! Feel free to add spices like paprika, red pepper flakes, or Italian seasoning for more flavor.
Chicken with Broccoli and Spinach
Ingredients
- 2 cups chicken breast cubed
- 1 cup broccoli florets
- 1 cup spinach leaves
- 1/4 cup olive oil
- 2-3 cloves garlic minced
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the cubed chicken breast and cook until browned and cooked through.
- Stir in the broccoli florets and cook for about 3-4 minutes, until tender.
- Add the spinach leaves and cook until wilted.
- Season with salt and pepper, and sprinkle with Parmesan cheese before serving.
Leave a Reply