If you’re looking for a deliciously satisfying meal that captures the essence of your favorite Chinese takeout but in a healthier, more convenient form, look no further than Egg Roll in a Bowl! This savory dish combines all the classic flavors of your beloved egg rolls without any of the frying or fuss. Imagine a colorful medley of crisp veggies, savory ground meat, and a tantalizing sauce topped off with a sprinkle of sesame seeds—all in one skillet and ready in just 30 minutes. It’s the perfect quick weeknight dinner that the whole family will love!
Did you know that the concept of “egg rolls” originated as a way to wrap various fillings for portability and ease? Today, we’re taking that idea and turning it into a keto-friendly marvel. It’s similar to our popular stir-fried rice dishes but without the carbs! So whether you’re following a low-carb lifestyle or just want a wholesome meal, this recipe promises to deliver all of that flavor goodness without all the complex prep. Let’s dive into how to whip up this easy and scrumptious dish!
What is Egg Roll in a Bowl?
So, what’s the deal with the name “Egg Roll in a Bowl”? It sounds quite intriguing, doesn’t it? One might assume this dish is just egg rolls cut up into a bowl — and while that’s not entirely inaccurate, there’s a lot more to it! Imagine all of your favorite egg roll fillings—think juicy meat, crunchy cabbage, and a riot of herbs and spices—all coming together in a delightful array. They might as well be partying in a bowl, right? After all, they say “the way to a man’s heart is through his stomach,” and with this dish, you’ll be winning hearts left and right! So why not join the fun and give it a try?
Why You’ll Love this Egg Roll in a Bowl
There are three fantastic reasons you will fall head over heels for this Egg Roll in a Bowl. First and foremost, this dish is the epitome of convenience—everything comes together in just one skillet! No need for multiple pans and complicated clean-up afterward.
Secondly, making egg rolls at home can save you some serious cash compared to ordering takeout. Plus, you know exactly what goes into your meal, ensuring it’s both healthy and satisfying.
Finally, the flavor combinations here are simply out of this world! Fresh ginger, soy sauce, and a dash of sesame oil create an umami explosion that’ll leave your taste buds dancing. Looking for more similar favorites? Check out our stir-fried vegetable bowls for a flavorful meal option! Ready to dive into your own bowl of goodness? Let’s get cooking!
How to Make Egg Roll in a Bowl
Quick Overview
Egg Roll in a Bowl is a breeze to whip up and offers all the flavors of traditional egg rolls in a health-conscious form! With minimal prep time and a mere 30 minutes from stovetop to table, this dish features sautéed meat, vibrant vegetables, and a drizzle of delicious sauce that ties everything together. Perfect for those busy weeknights when you want something quick yet satisfying!
Key Ingredients for Egg Roll in a Bowl
To create this culinary delight, you’ll need the following ingredients:
- 1 lb ground chicken or turkey (or plant-based protein for a vegetarian option)
- 2 cups coleslaw mix (or shredded cabbage and carrots)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar (optional)
- Sesame seeds for garnish
- Salt and pepper to taste
Step-by-Step Instructions
- Cook the Meat: In a large skillet over medium heat, add the ground chicken or turkey. Use a spatula to break the meat apart as it cooks. Season with salt and pepper and cook until browned and no longer pink, about 5-7 minutes.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Incorporate Veggies: Add in the coleslaw mix and green onions to the skillet. Sauté until the cabbage is tender, around 3-4 minutes.
- Flavor It Up: Pour in the soy sauce, sesame oil, and rice vinegar (if using). Stir well to combine all the ingredients. Allow to cook together for another minute.
- Serve: Spoon the mixture into bowls, sprinkle with sesame seeds, and enjoy your homemade Egg Roll in a Bowl!
What to Serve Egg Roll in a Bowl With
Thinking about what to pair with your Egg Roll in a Bowl? Here are a few delightful suggestions that complement the flavors nicely!
- Cauliflower Rice: This keto-friendly alternative adds a nice texture without the extra carbs.
- Asian Cucumber Salad: A refreshing side that cuts through the richness of the egg roll mixture.
- Green Tea: This light beverage can cleanse the palate and enhance the flavors of your meal.
Mix and match according to your preference for a lovely balanced meal!
Top Tips for Perfecting Egg Roll in a Bowl
- Experiment with Proteins: If you’re not a fan of chicken or turkey, feel free to swap in ground beef or tofu for a different twist.
- Load Up on Veggies: Incorporate additional vegetables like bell peppers or snap peas for even more crunch and flavor.
- Make It Spicy: If you enjoy heat, consider adding a splash of sriracha or red pepper flakes for an exciting kick.
Storing and Reheating Tips
Got leftovers? No problem! Store any extra Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3 days. When it’s time to reheat, simply place it in a skillet over medium heat until warmed thoroughly, stirring occasionally. You can also microwave individual servings in a microwave-safe bowl for about 1-2 minutes until hot, just be sure to stir midway for even heating.
Whipping up this simple yet flavorful Egg Roll in a Bowl is an ideal choice for busy families and healthy eaters alike. With easy preparation and mouthwatering taste, you’ll want to make this awesome recipe a staple in your rotation. Why wait? Get in the kitchen and treat yourself to a bowl full of joy!
Egg Roll in a Bowl
Ingredients
Main Ingredients
- 1 lb ground chicken or turkey or plant-based protein for a vegetarian option
- 2 cups coleslaw mix or shredded cabbage and carrots
- 3 pieces green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 4 tablespoons soy sauce or coconut aminos for gluten-free option
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar optional
- to taste salt and pepper
Garnish
- to taste sesame seeds for garnish
Instructions
Cooking
- In a large skillet over medium heat, add the ground chicken or turkey. Use a spatula to break the meat apart as it cooks. Season with salt and pepper and cook until browned and no longer pink, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add in the coleslaw mix and green onions to the skillet. Sauté until the cabbage is tender, around 3-4 minutes.
- Pour in the soy sauce, sesame oil, and rice vinegar (if using). Stir well to combine all the ingredients. Allow to cook together for another minute.
- Spoon the mixture into bowls, sprinkle with sesame seeds, and enjoy your homemade Egg Roll in a Bowl!
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