This vibrant and flavorful veggie marinade enhances the taste of your favorite vegetables, making them perfect for grilling, roasting, or even sautéing.
Packed with zesty spices, it’s quick to prepare and customizable for any vegetable medley.
Ingredients:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar (or lemon juice for a brighter flavor)
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder (optional for spice)
- 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano or Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional for extra heat)
- Salt and black pepper to taste
- 1 tablespoon honey or maple syrup (optional, for a touch of sweetness)
Instructions:
- Mix the Marinade:
In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, garlic, smoked paprika, chili powder, cumin, oregano, crushed red pepper flakes, salt, and pepper. Add honey or maple syrup if desired for balance. - Prepare the Vegetables:
Choose your favorite vegetables such as zucchini, bell peppers, mushrooms, cherry tomatoes, asparagus, broccoli, or cauliflower. Wash and cut them into uniform pieces for even cooking. - Marinate the Vegetables:
Place the prepared vegetables in a large resealable plastic bag or a shallow dish. Pour the marinade over the vegetables and toss to coat evenly. Marinate for at least 30 minutes, or up to 2 hours, in the refrigerator. - Cook the Vegetables:
- Grilling: Thread the marinated vegetables onto skewers or place them directly on a grill pan. Grill over medium heat for 8-12 minutes, turning occasionally, until tender and lightly charred.
- Roasting: Preheat your oven to 400°F (200°C). Spread the vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes, flipping halfway through.
- Sautéing: Heat a large skillet over medium heat and cook the vegetables for 8-10 minutes, stirring occasionally, until they’re tender and slightly caramelized.
- Serve:
Serve the marinated vegetables as a side dish, or use them to top salads, pasta, or grain bowls for a flavorful and healthy meal.
This versatile marinade brings out the best in any vegetable, adding a bold, smoky, and slightly spicy kick that’s sure to impress!
This vibrant and flavorful veggie marinade
the taste of your favorite vegetables, making them perfect for grilling, roasting, or even sautéing.
Packed with zesty spices, it’s quick to prepare and customizable for any vegetable medley.
Ingredients
- Ingredients:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar or lemon juice for a brighter flavor
- 1 tablespoon soy sauce or tamari for a gluten-free option
- 2 garlic cloves minced
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder optional for spice
- 1/2 teaspoon ground cumin
- 1 teaspoon dried oregano or Italian seasoning
- 1/4 teaspoon crushed red pepper flakes optional for extra heat
- Salt and black pepper to taste
- 1 tablespoon honey or maple syrup (optional for a touch of sweetness
Instructions
- Mix the Marinade:
- In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, garlic, smoked paprika, chili powder, cumin, oregano, crushed red pepper flakes, salt, and pepper. Add honey or maple syrup if desired for balance.
- Prepare the Vegetables:
- Choose your favorite vegetables such as zucchini, bell peppers, mushrooms, cherry tomatoes, asparagus, broccoli, or cauliflower. Wash and cut them into uniform pieces for even cooking.
- Marinate the Vegetables:
- Place the prepared vegetables in a large resealable plastic bag or a shallow dish. Pour the marinade over the vegetables and toss to coat evenly. Marinate for at least 30 minutes, or up to 2 hours, in the refrigerator.
- Cook the Vegetables:
- Grilling: Thread the marinated vegetables onto skewers or place them directly on a grill pan. Grill over medium heat for 8-12 minutes, turning occasionally, until tender and lightly charred.
- Roasting: Preheat your oven to 400°F (200°C). Spread the vegetables on a baking sheet lined with parchment paper and roast for 20-25 minutes, flipping halfway through.
- Sautéing: Heat a large skillet over medium heat and cook the vegetables for 8-10 minutes, stirring occasionally, until they’re tender and slightly caramelized.
- Serve:
- Serve the marinated vegetables as a side dish, or use them to top salads, pasta, or grain bowls for a flavorful and healthy meal.
- This versatile marinade brings out the best in any vegetable, adding a bold, smoky, and slightly spicy kick that’s sure to impress!
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