There’s something magical about comforting, crispy bites that bring a smile to everyone’s face. Enter Baked Sweet Potato Zucchini Tots – a delightful twist on the classic tater tot, this recipe combines the sweetness of sweet potatoes with the subtle earthiness of zucchini. They are not only easy to make but are packed with nutrients, making them a guilt-free snack or side dish the whole family will love.
What makes these tots even more special? They are baked, not fried, which means they take less time, have fewer calories, and are a healthier option without sacrificing flavor. Plus, they’re versatile enough to be enjoyed by kids and adults alike, turning snack time into a fun, delicious experience. Did you know that sweet potatoes are rich in vitamins A and C? It’s like getting a tasty treat while sneaking in some health benefits!
If you love exploring innovative vegetarian options, you’ll also want to check out other recipes on the blog, such as our Vegetable Quinoa Fritters. These two dishes are not just quick to whip up; they showcase how nutritious can be delicious! Get ready to dive into this vibrant recipe that’s sure to make your taste buds dance with joy.
What are Baked Sweet Potato Zucchini Tots?
So why call them “tots”? Well, while “tot” usually conjures images of tiny humans or toddlers, in this case, it refers to bite-sized, yummy treats that everyone can enjoy. Who knew you could turn two humble veggies into something so irresistible? It’s said that “the way to a man’s heart is through his stomach,” and these little bites are sure to capture the hearts—and taste buds—of anyone who tries them! Whether you’re serving them as a fun appetizer for kids or a beloved side for dinner, everyone will be asking for seconds. Now, are you excited to try making these tasty tots at home?
Why You’ll Love This Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are not only delicious but also incredibly rewarding to make. First, let’s talk flavor – these tots combine the natural sweetness of sweet potatoes with the mild freshness of zucchini, creating a tasty harmony in every bite.
Then, there’s the budget-friendly aspect! Making these at home is a cost-effective choice compared to store-bought snacks. Plus, you know exactly what goes in them, allowing you to control the ingredients and keep things wholesome.
Finally, let’s not forget the fun toppings! Serve them with a dollop of tangy yogurt sauce or a sprinkle of your favorite herbs for an extra flavor boost. Trust us, once you try these, you’ll be hooked! If you love this dish, don’t miss our Spicy Cauliflower Bites for another great veggie snack option. They both show how easy and delicious whipping up healthy snacks can be!
How to Make Baked Sweet Potato Zucchini Tots
Quick Overview
Creating Baked Sweet Potato Zucchini Tots is straightforward and satisfying. With just a few simple ingredients and a bit of prep time, you can enjoy this delightful recipe in under an hour. They have a crispy exterior and a soft, flavorful interior that your family will adore.
Preparation Time: Approximately 15 minutes
Cooking Time: 25-30 minutes
Key Ingredients for Baked Sweet Potato Zucchini Tots
- 1 large sweet potato: about 1 cup, cooked and mashed
- 1 medium zucchini: shredded, about 1 cup
- 1/2 cup breadcrumbs: use whole wheat or gluten-free if preferred
- 1/4 cup grated cheese: any cheese of your choice for added flavor (optional)
- 1 large egg: helps bind the mixture
- 1 teaspoon garlic powder: for that extra kick
- 1 teaspoon onion powder
- Salt and pepper: to taste
- Olive oil spray: for baking
Step-by-Step Instructions
- Preheat your oven: Set your oven to 400°F (200°C) to prepare for baking your tots.
- Prep the sweet potato: Peel, chop, and boil the sweet potato until tender. Drain and mash it in a bowl until smooth.
- Shred the zucchini: Using a grater, shred the zucchini and then squeeze out any excess moisture using a clean kitchen towel.
- Mix the ingredients: In the bowl with the sweet potato, combine shredded zucchini, breadcrumbs, cheese (if using), egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the tots: With your hands, scoop out about one tablespoon of the mixture and shape it into small oval-shaped bites.
- Prepare for baking: Line a baking sheet with parchment paper and lightly spray it with olive oil.
- Arrange the tots: Place the shaped tots on the prepared baking sheet, leaving space between each one.
- Bake: Spray the tops lightly with olive oil and bake for 25-30 minutes until golden brown and crispy.
- Serve: Let them cool slightly before serving. Enjoy with your favorite dip or snack them plain!
Top Tips for Perfecting Baked Sweet Potato Zucchini Tots
- Squeeze the moisture: Squeezing the excess moisture from the zucchini is essential to achieve crispy tots. Even a little extra water can affect the texture.
- Customize the flavors: Feel free to experiment with spices like paprika or adding fresh herbs such as parsley for a unique twist.
- Try different cheeses: Mixing in a bit of cheese can add creaminess and extra flavor, but it’s completely optional if you prefer a dairy-free version.
Storing and Reheating Tips
If you end up with leftovers (but we doubt you will), storing these tots is simple! Place them in an airtight container in the refrigerator, where they will keep well for about 3-4 days. To reheat, pop them back in the oven at 350°F (175°C) for 10-15 minutes until warmed through and crispy again. You can also enjoy them cold, as they’re still delicious straight from the fridge!
In conclusion, Baked Sweet Potato Zucchini Tots are a fantastic addition to your cooking repertoire. They are fun to make, healthier than traditional deep-fried snacks, and so versatile. Try making this delightful recipe soon, and enjoy these naughty little bits of joy that bring everyone to the table! Happy cooking!
Baked Sweet Potato Zucchini Tots
Ingredients
Main ingredients
- 1 large sweet potato about 1 cup, cooked and mashed
- 1 medium zucchini shredded, about 1 cup
- 1/2 cup breadcrumbs use whole wheat or gluten-free if preferred
- 1/4 cup grated cheese any cheese of your choice for added flavor (optional)
- 1 large egg helps bind the mixture
- 1 teaspoon garlic powder for that extra kick
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray for baking
Instructions
Preparation
- Preheat your oven to 400°F (200°C) to prepare for baking your tots.
- Peel, chop, and boil the sweet potato until tender. Drain and mash it in a bowl until smooth.
- Using a grater, shred the zucchini and then squeeze out any excess moisture using a clean kitchen towel.
- In the bowl with the sweet potato, combine shredded zucchini, breadcrumbs, cheese (if using), egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- With your hands, scoop out about one tablespoon of the mixture and shape it into small oval-shaped bites.
- Line a baking sheet with parchment paper and lightly spray it with olive oil.
- Place the shaped tots on the prepared baking sheet, leaving space between each one.
- Spray the tops lightly with olive oil and bake for 25-30 minutes until golden brown and crispy.
- Let them cool slightly before serving. Enjoy with your favorite dip or snack them plain!
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