Are you looking for a dish that’s both delicious and nutritious? Look no further than Baked Salmon Meatballs with a Tangy Avocado Sauce! These meatballs are not only creamy and flavorful, but they also pack a punch of healthy omega-3 fatty acids that salmon is famous for. This recipe is a perfect way to add seafood into your weekly meal rotation without the hassle of frying or grilling. If you think salmon is only good for fancy dinners, think again! These meatballs are family-friendly, take just a short time to prepare, and will become a regular hit on your dining table.
Fun fact: the concept of combining salmon with meatball form might sound new, but it’s a delightful twist on classic recipes. It’s a fantastic way to introduce more fish into your diet—because let’s face it, the saying goes, “A way to a healthy heart is through delicious food!” So gather your loved ones and get ready to enjoy a meal that’s full of flavor and sure to impress!
What is Baked Salmon Meatballs With A Tangy Avocado Sauce?
You might wonder, why call them meatballs when, let’s be honest, they’re fishballs in disguise? Well, let me tell you, the name adds a level of intrigue! These Baked Salmon Meatballs are a fun spin on something familiar, making them sound even more mouthwatering. Can you imagine the excitement of telling your friends, “I made meatballs with salmon”? It’s sure to pique their curiosity and, believe me, they’ll be lining up for seconds! After all, as they say, “the way to a man’s heart is through his stomach.” So don’t miss the chance to make this delightful dish and impress those around you!
Why You’ll Love This Baked Salmon Meatballs With A Tangy Avocado Sauce
There are several reasons why Baked Salmon Meatballs with a Tangy Avocado Sauce is bound to become your new favorite recipe! First off, the highlight of this dish is undeniably the flavor. Made from fresh salmon, these meatballs are moist and juicy, offering a delicious seafood experience in every bite. Plus, the tangy avocado sauce adds a creamy, zesty finish that elevates the entire dish.
Secondly, making these meatballs at home is a cost-saving option compared to dining out or purchasing pre-made options. You can readily find all the ingredients at your local grocery store, often at a much lower price than restaurant prices. That means you can enjoy gourmet flavors without breaking the bank!
Lastly, the simple yet scrumptious ingredients make this dish stand out from similar recipes on the blog, like Traditional Meatballs or even Chicken Meatballs. By choosing salmon, you’re not only tantalizing your taste buds but also being kind to your body. So why wait? Try making these healthy and tasty meatballs at home tonight!
How to Make Baked Salmon Meatballs With A Tangy Avocado Sauce
Quick Overview
Creating Baked Salmon Meatballs with a Tangy Avocado Sauce is as easy as pie! Getting prepped takes merely 15 minutes, and baking time is around 20 minutes, making this dish ready in about 35 minutes. The combination of the flavors along with a creamy avocado sauce makes it satisfying for everyone, including the little ones who might shy away from seafood. If you’re looking for a delicious dish that delivers on taste and convenience, this recipe won’t disappoint!
Key Ingredients for Baked Salmon Meatballs With A Tangy Avocado Sauce
- For the Meatballs:
- 1 pound fresh salmon, skinless and boneless
- 1/2 cup breadcrumbs (can use whole wheat or gluten-free)
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 2 cloves garlic, minced
- Salt and pepper to taste
- For the Tangy Avocado Sauce:
- 1 ripe avocado
- 2 tablespoons fresh lime juice
- 1/4 cup plain yogurt
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- Make the Salmon Mixture: In a food processor, add the fresh salmon and pulse a few times until coarsely chopped, but not pureed. In a large mixing bowl, combine the chopped salmon, breadcrumbs, parsley, grated Parmesan cheese, beaten egg, garlic, salt, and pepper. Use your hands to gently mix all ingredients until well combined.
- Form the Meatballs: With your hands, form the salmon mixture into small meatballs, about 1-inch in diameter, and place them on the prepared baking sheet.
- Bake the Meatballs: Bake the salmon meatballs for about 18-20 minutes or until they are cooked through and golden brown on the outside. You can check for doneness by ensuring the internal temperature reaches 145°F (63°C).
- Prepare the Sauce: While the meatballs are baking, prepare the avocado sauce. In a blender, add the ripe avocado, lime juice, yogurt, salt, and pepper. Blend until smooth and creamy. Adjust seasoning if necessary.
- Serve and Enjoy: Once the meatballs are ready, remove them from the oven and let them cool slightly. Serve with the tangy avocado sauce, and enjoy the wonderful combination of flavors!
Top Tips for Perfecting Baked Salmon Meatballs With A Tangy Avocado Sauce
To elevate your Baked Salmon Meatballs even further, here are some handy tips:
- Ingredient Substitutions: If you don’t have fresh salmon, canned salmon works too! Just make sure to drain any excess liquid. You can also substitute the breadcrumbs with crushed oats for a gluten-free option.
- Adjusting Cook Time: Oven temperatures may vary; check the meatballs a few minutes before the suggested cooking time.
- Avoid Overmixing: When combining the ingredients, mix just until everything is blended. Overmixing can lead to dense meatballs.
Storing and Reheating Tips
If you happen to have leftovers, these meatballs store beautifully! Place them in an airtight container in the refrigerator, and they’ll stay fresh for up to 3 days. For those times when you want to save them for later, simply pop them in the freezer, and they can last for up to 3 months. To reheat, microwave them on medium heat until warmed through, or place them in the oven at 350°F (175°C) for a few minutes until nicely heated.
Now that you have all the necessary information about Baked Salmon Meatballs with a Tangy Avocado Sauce, why not try it out in your kitchen? The mouthwatering flavors combined with its easy preparation make it a meal you won’t forget! Enjoy!
Baked Salmon Meatballs
Ingredients
For the Meatballs
- 1 pound fresh salmon, skinless and boneless Can use canned salmon as a substitute.
- 1/2 cup breadcrumbs Use whole wheat or gluten-free if desired.
- 1/4 cup fresh parsley, finely chopped
- 1/4 cup grated Parmesan cheese
- 1 large egg, beaten
- 2 cloves garlic, minced
- to taste Salt and pepper
For the Tangy Avocado Sauce
- 1 ripe avocado
- 2 tablespoons fresh lime juice
- 1/4 cup plain yogurt
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, pulse the fresh salmon a few times until coarsely chopped.
- In a large mixing bowl, combine the chopped salmon, breadcrumbs, parsley, Parmesan cheese, beaten egg, garlic, salt, and pepper. Mix gently by hand until well combined.
- Form the mixture into small meatballs, about 1-inch in diameter, and place them on the prepared baking sheet.
Cooking
- Bake the salmon meatballs for 18-20 minutes or until cooked through and golden brown, checking for an internal temperature of 145°F (63°C).
- While the meatballs are baking, prepare the avocado sauce by blending the avocado, lime juice, yogurt, salt, and pepper until smooth.
- Once the meatballs are ready, let them cool slightly, serve with the avocado sauce, and enjoy!
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